TDEE CALC

Total Daily Energy Expenditure (TDEE) Calculator

Gender: Select gender Male Female Weight (kg): Height (cm): Age (years): Activity Level: Select activity level Sedentary (little or no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extra active (very hard exercise/physical job) Calculate TDEE